Just started.... I don't have any negative effects yet, but that might be because I've only taken one nap
None.
We can't explain the universe, just describe it; and we don't know whether our theories are true, we just know they're not wrong. >Harald Lesch
Yes, every sleep schedule is flexible
once you've adjusted to it.
But there seems to be a rule of thumb that the shorter your sleeping periods are the more timely you have to make up for it.
Well, I made it through another day, no mistakes. No sleep, but I came close a few times during my naps, so I might be getting somewhere.
... except for my iPod which can handle having the six alarms that I need, except I forgot to put the headphones in my ears, so it wasn't loud enough. [...]
Plug it into a loudspeaker. ;o
See, I would do that, except at night, it might not be appreciated.
None.
As long as the volume is not excessive it should work... just leave your door closed. I'm sure any alarm is not appreciated. I remember when my brother's alarm'd go off at like 5 am you could hear it everywhere.
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