I can't really explain things better than BlackViper. Are you clicking the name of the services to read about what they do? You should pretty much be able to determine what you need and don't need fairly easily. It just takes a lot of paitence and reading to go through all those services.
I'll do my best. Keep in mind that I do not use Windows Vista.
First three: I don't even know what they are. If you don't, and killing them off doesn't seem to affect anything, you can probably disable them.
hidfind.exe - Apparently related to the first three, I don't know what it is.
csrss.exe - Leave it alone.
dwm.exe - That's a lot of memory. If you don't care about nice graphical interfaces such as the alt-tab thumbnails and such, you can disable this.
explorer.exe - It isn't NECESSARY. It's nice to have though, unless you like running everything from run or command prompts.
MSASCui.exe - Apparently related to Windows Defender. If you don't use Windows Defender, you don't need it.
rundll32.exe - Three different processes run out of the same program. You probably don't need all of them. You would have to find out what service is running them and disable them individually.
sprtcmd.exe - Don't know what this is.
taskeng.exe - If you don't have scheduled tasks, you don't need this.
taskmgr.exe - What you took a screenshot of.
upeksvr.exe - Don't know what this is.
winlogon.exe - Leave this alone.
WLTRAY.EXE - Ask this program to caps lock. Anyway, it appears to be responsible for a tray icon for your Wireless WLAN Card. If your wireless works fine without this program running, you can disable it.
wmpnscfg.exe - If you're not sharing anything via Windows Media Player, disable this.
Remember that if stuff starts breaking, remember what you changed and set it back.
It's probably a good idea to have a text file or even write down what you changed, since services (in XP anyway) doesn't let you save and load service configurations.
Also, if it isn't in the main guide, check the
Strange Services page.